Wah akhirnya ada juga yang mengabarkan bahwa kopi itu meningkatkan daya ingat, ngga sia-sia jadi penggemar kopi .. wekeke .. dan masih ada beberapa lagi makanan yang bisa memberikan manipulasi tertentu kepada otak. Mulai dari memperkuat daya ingat, memberikan kecepatan berpikir dll.
FOR SHORT-TERM MEMORY
Drink This!: COFFEE
Fresh-brewed joe is the ultimate brain fuel. Caffeine has been shown to retard the aging process and enhance short-term memory performance. In one study, British researchers found that just one cup of coffee helps improve attention and problem-solving skills.
FOR LONG-TERM MEMORY
Eat This!: BLUEBERRIES
Antioxidants in blueberries help protect the brain from free-radical damage and cut your risk of Alzheimer’s and Parkinson’s diseases. They can also improve cognitive processing (translation: thinking). Wild blueberries, if you can find them, have even more brain-boosting antioxidants than the cultivated variety, so book that vacation in Maine now. The berries will ripen in July.
TO THINK FASTER
Eat This!: SALMON OR MACKEREL
If the Internal Revenue Service picks you for some up-close-and-personal auditing, you’ll want to be on your toes when they vet your deductions list. So put salmon or mackerel on the grocery list. The omega-3 fatty acids found in fatty fishes are a primary building block of brain tissue, so they’ll amp up your thinking power. Salmon is also rich in niacin, which can help ward off Alzheimer’s disease and slow the rate of cognitive decline.
Eat This!: HIGH-PROTEIN SALAD WITH VINAIGRETTE
The oil in the dressing will help slow down digestion of protein and carbs in the salad, stabilizing blood-sugar levels and keeping energy levels high. Build your salad on a bed of romaine and spinach for an added boost in riboflavin, and add chicken and a hard-boiled egg for more energizing protein.
TO CALM DOWN
Eat This!: LOW-FAT YOGURT OR MIXED NUTS
Scientists in Slovakia gave people 3 grams each of two amino acids—lysine and arginine—or a placebo, and asked them to deliver a speech. Blood measurements of stress hormones revealed that the amino acid-fortified guys were half as anxious during and after the speech as those who took the placebo. Yogurt is one of the best food sources of lysine; nuts pack loads of arginine.
Eat This!: PEPPERMINT TEA
The scent of peppermint helps you focus and boosts performance, according to researchers. Need to reach Chicago before nightfall, and you’re stuck in traffic around Cleveland? One study found that peppermint makes drivers more alert and less anxious.
FOR GOOD MOODS AND GRINS
Eat This! ARUGULA OR SPINACH SALAD
Leafy greens—arugula, chard, spinach—are rich sources of B vitamins, which are key components on the assembly line that manufactures feel-good hormones such as serotonin, dopamine, and norepinephrine. According to a study published in the Journal of Neuroscience Nursing, a lack of B6 can cause nervousness, irritability, and even depression.
FOR SHARPER SENSES
Eat This!: 1 TBSP OF GROUND FLAXSEED DAILY
Flax is the best source of alphalinoleic, or ALA—a healthy fat that improves the workings of the cerebral cortex, the area of the brain that processes sensory information, including that of pleasure. To meet your quota, sprinkle it on salads or mix it into a smoothie or shake.
Beberapa makanan sudah tersedia di mini market. Dan beberapa masih ngga gitu jelas gimana dapatnya :
- Kopi, low fat yogurt dan peppermint tea gampang. low fat yogurt bahkan dah ada yang bikin dalam kemasan sekali santap gitu.
- Arugula, spinach, salmon dan high protein salad ada juga, cuma kayaknya perlu merogoh kocek lebih lebar .. 🙂
- Blueberries kadang ada kadang sulit .. mungkin ada musimnya ? Nah Flaxseed ini konon adalah pohon linen yang diambil untuk bahan pakaian sedangkan bijinya bisa dimakan dan dibuat obat. Hmm ini ngga yakin ketemu. Tapi kayaknya ada yang ju
al udah dikemas.
Flax is grown both for its seeds and for its fibers. Various parts of the plant have been used to make fabric, dye, paper, medicines, fishing nets, hair gels and soap. It is also grown as an ornamental plant in gardens.
Silahkan mencoba !
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